Wendy’s Nutrition Information 2025 – Find Right Meal
Check out Wendy’s nutritional information to choose the best food item for yourself. The nutritional information tables mentioned below are made for conscious dinners, who calculate their calorie intake and check how much they are going to take or eat of every nutrient. We have everything you need, whether you’re looking for a balanced meal or a low-carb option.
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Wendy’s Lunch & Dinner Menu – Nutritional Information
Burgers
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
Dave’s Single
590
37
29
37
Dave’s Double
850
53
49
37
Dave’s Triple
1,160
81
74
37
Big Bacon Classic
630
39
36
37
Big Bacon Classic Double
900
58
55
37
Big Bacon Classic Triple
1,180
79
76
37
Baconator
960
62
57
37
Son of Baconator
630
40
32
37
Pretzel Baconator
1,060
70
58
37
Jr. Bacon Cheeseburger
370
23
18
26
Jr. Cheeseburger Deluxe
340
21
15
26
Jr. Cheeseburger
290
14
15
26
Jr. Hamburger
250
11
13
26
Double Stack
410
24
23
26
Triple Stack
580
37
34
26
Chicken Sandwiches & Nuggets
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
Spicy Chicken Sandwich
500
22
27
46
Classic Chicken Sandwich
490
21
27
45
Grilled Chicken Sandwich
370
10
34
37
Spicy Big Bacon Cheddar Chicken
780
44
44
57
Classic Big Bacon Cheddar Chicken
790
45
44
58
Grilled Big Bacon Cheddar Chicken
680
33
48
44
Asiago Ranch Chicken Club (Spicy)
700
38
40
50
Asiago Ranch Chicken Club (Classic)
710
39
40
50
Asiago Ranch Chicken Club (Grilled)
580
27
42
40
Spicy Chicken Nuggets (4pc)
190
12
9
10
Spicy Chicken Nuggets (6pc)
280
18
14
14
Spicy Chicken Nuggets (10pc)
470
30
23
24
Crispy Chicken Nuggets (4pc)
180
12
9
9
Crispy Chicken Nuggets (6pc)
270
18
13
13
Crispy Chicken Nuggets (10pc)
450
29
22
22
Wraps
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
Spicy Chicken Wrap
370
21
17
32
Grilled Chicken Wrap
300
12
23
27
Salads
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
Southwest Avocado Chicken Salad
420
25
39
12
Parmesan Caesar Salad
440
28
43
9
Apple Pecan Chicken Salad
450
23
39
40
Taco Salad
690
41
32
54
Sides & Fries
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
French Fries (Small)
270
12
4
35
French Fries (Medium)
420
19
6
56
French Fries (Large)
540
25
7
69
Baconator Fries
480
30
15
43
Chili Cheese Fries
490
30
14
47
Cheese Fries
440
27
10
42
Wendy’s Chili
250
11
23
23
Baked Potato
270
0
7
61
Sour Cream & Chive Baked Potato
310
7
8
62
Cheese Baked Potato
430
12
13
68
Bacon Cheese Baked Potato
460
18
15
64
Loaded Baked Potato
530
24
16
67
Frosty Desserts
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
Vanilla Frosty (Small)
200
5
6
34
Chocolate Frosty (Small)
210
5
6
34
Strawberry Frosty (Limited-time)
210
5
6
34
Frosty Cookie Sundae
380
14
7
58
Beverages
Item
Calories
Total Fat (g)
Protein (g)
Carbs (g)
Coca-Cola
240
0
0
65
Diet Coke
0
0
0
0
Sprite
230
0
0
62
Dr Pepper
240
0
0
64
Minute Maid Lemonade
200
0
0
54
Fresh-Brewed Iced Tea
0
0
0
0
Bottled Water
0
0
0
0
Frosty-ccino (Vanilla, Chocolate)
220
5
6
38
Why Check Wendy’s Nutritional Values?
Especially for conscious dinners or those who want to gain or lose weight, check their daily calorie intake no matter what they eat. In this condition, choose the right food for yourself, and you have to check out the quality and type of specific nutrients.
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