Wendy’s Nutrition Information 2025

Check out Wendy’s nutritional information to choose the best food item for yourself. The nutritional information tables mentioned below are made for conscious dinners, who calculate their calorie intake and check how much they are going to take or eat of every nutrient. We have everything you need, whether you’re looking for a balanced meal or a low-carb option.

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Get the Wendy’s Nutrition PDF and plan your meals anytime for quick access to all menu nutrition details.

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Wendy’s Nutrition Facts – Full Menu Breakdown

Wendy’s Breakfast Menu – Nutritional Information

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Honey Butter Chicken Biscuit	500	29	18	48
Maple Bacon Croissant	560	37	20	43
Sausage, Egg & Cheese Croissant	600	42	24	36
Bacon, Egg & Cheese Croissant	450	26	18	38
Sausage, Egg & Cheese Biscuit	610	43	22	38
Bacon, Egg & Cheese Biscuit	420	23	17	37
Classic Sausage, Egg & Cheese Sandwich	500	33	24	37
Classic Bacon, Egg & Cheese Sandwich	320	18	18	28
Breakfast Baconator	730	50	34	37
Seasoned Potatoes	230	10	3	29
Oatmeal Bar	270	10	4	44
Apple Bites	35	0	0	9

Wendy’s Lunch & Dinner Menu – Nutritional Information

Burgers

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Dave’s Single	590	37	29	37
Dave’s Double	850	53	49	37
Dave’s Triple	1,160	81	74	37
Big Bacon Classic	630	39	36	37
Big Bacon Classic Double	900	58	55	37
Big Bacon Classic Triple	1,180	79	76	37
Baconator	960	62	57	37
Son of Baconator	630	40	32	37
Pretzel Baconator	1,060	70	58	37
Jr. Bacon Cheeseburger	370	23	18	26
Jr. Cheeseburger Deluxe	340	21	15	26
Jr. Cheeseburger	290	14	15	26
Jr. Hamburger	250	11	13	26
Double Stack	410	24	23	26
Triple Stack	580	37	34	26

Chicken Sandwiches & Nuggets

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Spicy Chicken Sandwich	500	22	27	46
Classic Chicken Sandwich	490	21	27	45
Grilled Chicken Sandwich	370	10	34	37
Spicy Big Bacon Cheddar Chicken	780	44	44	57
Classic Big Bacon Cheddar Chicken	790	45	44	58
Grilled Big Bacon Cheddar Chicken	680	33	48	44
Asiago Ranch Chicken Club (Spicy)	700	38	40	50
Asiago Ranch Chicken Club (Classic)	710	39	40	50
Asiago Ranch Chicken Club (Grilled)	580	27	42	40
Spicy Chicken Nuggets (4pc)	190	12	9	10
Spicy Chicken Nuggets (6pc)	280	18	14	14
Spicy Chicken Nuggets (10pc)	470	30	23	24
Crispy Chicken Nuggets (4pc)	180	12	9	9
Crispy Chicken Nuggets (6pc)	270	18	13	13
Crispy Chicken Nuggets (10pc)	450	29	22	22

Wraps

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Spicy Chicken Wrap	370	21	17	32
Grilled Chicken Wrap	300	12	23	27

Salads

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Southwest Avocado Chicken Salad	420	25	39	12
Parmesan Caesar Salad	440	28	43	9
Apple Pecan Chicken Salad	450	23	39	40
Taco Salad	690	41	32	54

Sides & Fries

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
French Fries (Small)	270	12	4	35
French Fries (Medium)	420	19	6	56
French Fries (Large)	540	25	7	69
Baconator Fries	480	30	15	43
Chili Cheese Fries	490	30	14	47
Cheese Fries	440	27	10	42
Wendy’s Chili	250	11	23	23
Baked Potato	270	0	7	61
Sour Cream & Chive Baked Potato	310	7	8	62
Cheese Baked Potato	430	12	13	68
Bacon Cheese Baked Potato	460	18	15	64
Loaded Baked Potato	530	24	16	67

Frosty Desserts

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Vanilla Frosty (Small)	200	5	6	34
Chocolate Frosty (Small)	210	5	6	34
Strawberry Frosty (Limited-time)	210	5	6	34
Frosty Cookie Sundae	380	14	7	58

Beverages

Item	Calories	Total Fat (g)	Protein (g)	Carbs (g)
Coca-Cola	240	0	0	65
Diet Coke	0	0	0	0
Sprite	230	0	0	62
Dr Pepper	240	0	0	64
Minute Maid Lemonade	200	0	0	54
Fresh-Brewed Iced Tea	0	0	0	0
Bottled Water	0	0	0	0
Frosty-ccino (Vanilla, Chocolate)	220	5	6	38

Why Check Wendy’s Nutritional Values?

Especially for conscious dinners or those who want to gain or lose weight, check their daily calorie intake no matter what they eat. In this condition, choose the right food for yourself, and you have to check out the quality and type of specific nutrients.